justdonttellonme:

Recipes for smoothies that actually aid in weight loss

There are 23 total in the link below, so if the ones I’ve posted here don’t interest you, check out the others to find something you might like~

PEANUT BUTTER AND BANANA

• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of non-fat milk
• 6 ice cubes
• 1 tablespoon of chocolate whey protein powder
• Place all of the ingredients into the blender and blend until smooth.

WATERMELON

• 6 cups of seedless watermelon, chopped
• 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
• 12 ice cubes
• Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process with the rest of the ingredients.

KIWI AND HONEYDEW

• 2 cups of honeydew, cubed
• 1 Granny Smith apple, chopped
• 1 kiwi fruit, peeled and chopped
• 2 tablespoons of sugar
• 1 tablespoon of lemon juice
• 1 cup of ice cubes
• Place the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.

MANGO SURPRISE

• 1/4 cup of cubed mangoes
• 1/4 cup of ripe avocado, mashed
• 1/2 cup of mango juice
• 1/4 cup of fat-free vanilla yogurt
• 1 tablespoon of juice
• 1 tablespoon of sugar
• 6 ice cubes
• Add all the ingredients into the blender and blend until smooth.

APPLE 

• 1/2 cup of skim milk or soy milk
• 6 ounces of vanilla yogurt
• 1 teaspoon of apple pie spice
• 1 medium-sized, chopped apple
• 2 tablespoons of cashew butter
• 6 ice cubes
• Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!

These all look so yummy! I think I’ll try the apple one first… or maybe the kiwi? but the mango peach looks so delicious!! oh no, can’t decide!

FULL SOURCE AND RECIPES HERE

fuckyeahprettynails:

How To Make Your Own Dotting Tool (via TheBeautyDepartment)

1.) Get a straight pin. You’ll notice there are different sizes when you’re at a fabric store (we used superfine for this).

2.) Get a number 2 pencil with an eraser or one of those retractable erasers as seen above.

3.) Insert the pin into the eraser. Try to keep it straight. If you push it into the eraser and notice it’s crooked, just bend it a little to center it. That will insure you get a perfect dot every time.

4.) Dip + dot!

52weeksproject:

Prepare to get messy!

Time: 2 hours + dry time
Materials: canvas, self-stick vinyl stickers, paint, brush

For anyone who is curious, I used the last line of one of my favorite poems by Max Ehrmann found here. If you need help with the paint splattering technique, watch this quick video.

hwippedcream:

ONLINE WORKOUT VIDEOS

foodbeersexwhatever:

acanerd:

Burn those calories, girls :)

P90X:

• Chest and Back/Ab Ripper X
• Plyometrics
• Legs and Back
• Yoga X
• Cardio X
• Kenpo X
• Shoulders and Arms
• Core Synergetics
• Stretch X
• Chest, Shoulder, and Triceps
• Back and Biceps

Insanity:

• Fit Test
• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery
• Pure Cardio
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning
• Max Recovery
• Insane Abs
• Max Interval Sports Training
• Upper Body Weight Training

Turbo Jam:

• Learn & burn
• Cardio Party Mix 1
• Cardio Party Mix 2
• Cardio Party Mix 3
• Kickin Core
• Punch-kick-jam
• 20 minute workout
• T3 - Totally Tubular Turbo
• Sculpt

Hip hop abs:

• Far burning cardio
• Total Body Burn
• Ab Sculpt
• 6 minute abs

Zumba:

• Basics
• Cardio Party

Tone It Up:

• Bikini Abs & Thighs
• Sandcastle Workout
• Bikini Blast Circuit Workout

Diet Health:

• Ab and Inner Thigh Exercise
• World’s Fastest Workout

POP Pilates:

• Flat Abs Challenge
• 3 Minute Ab Challenge
• Slimming Inner Thighs & Calves
• Inner Thigh Insanity
• Saddlebag Shaver
• Standing Pilates for Legs, Butt & Obliques
• Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

• Tone It Up Beach BABE video
• BodyRock.tv Hot Body Workout video
• BodyRock.tv 4 Minute Workout video
• BodyRock.tv Hardest Workout Ever video
• BodyRock.tvHard Bodies Getting Harder Workout
• BodyRock.tv 6 Minute Workout video
• BodyRock.tv Run The World Workout video
• BodyRock.tv Hot Attack video

All Over Body Toning

• Tone It Up Arms, Abs, and Legs Pyramid video
• Tone It Up Bikini Abs & Thighs video (with yoga ball)
• Tone It Up Sandcastle Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Tone It Up Bikini Blast Circuit Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Pop Pilates Till The World Ends video
• Pop Pilates Summer Slimdown Part 1 & Part 2
• Bodyrock.tv I’m Into You Workout video
• skinnyyogagirl’s 1000 Rep Workout
• skinnyyogagirl’s Full Body Cardio & Strength Workout
• skinnyyogagirl’s Burning Body Workout

Abs

• Pop Pilates Flat Abs Challenge video
• Pop Pilates 3 Minute Ab Challenge video
• Tone It Up Tighten & Tone Your Abs video
• Tone It Up Itty Bitty Bikini video

Legs & Butt

• Pop Pilates Slimming Inner Thighs & Calves video
• Pop Pilates Inner Thigh Insanity video
• Pop Pilates Saddlebag Shaver video
• Pop Pilates Standing Pilates for Legs, Butt & Obliques video
• Pop Pilates Butt Blaster video
• Tone It Up Bikini Beach Bum video
• BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
• BodyRock.tv 300 Squats Challenge
• skinnyyogagirl’s Legs & Butt Workout

Yoga

• Dashama Sun Salutations video
• Dashama Sun Salutations 2 video
• Dashama Hip Stretches
• Tara Stiles Bend It Like Tara video (my favorite stretching video)
• sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
• exercisetv.tv Yoga Fitness Plus 45 minute video
• exercisetv.tv Beginner Yoga 20 minute video
• exercisetv.tv Yoga Sculpt 30 minute video
• exercisetv.tv Yoga Fitness Fusion 45 minute video
• Yogis Anonymous Hurts So Good Power Yoga 95 minute video
• Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
• Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

• 30 Day Shred:
• Level 1
• Level 2
• Level 3

• Ripped in 30:
• Week 1
• Week 2
• Week 3
• Week 4

• 6 week 6 pack:
• Level 1
• Level 2

• Banish Fat Boost Metabolism

• No More Trouble Zones

• Yoga Meltdown

Carman Electra:

• Aerobic Striptease
• Fit to Strip
• In the Bedroom

The Biggest Loser:

• Biggest Loser 30 Day Jump Start Workout
• Biggest Loser Cardio Max Workout
• Biggest Loser Weight Loss Yoga
• Biggest Loser Boot Camp Workout

Spark people:

• 10 Minute Jump Start Cardio Workout!
• 10 Minute Cardio Kickboxing Workout!
• 10 Minute Jump Rope Cardio Workout!
• 15 Minute Abs Workout!

BodyRock Cardio Workout:

• Part 1
• Part 2
• Part 3
• Part 4

Get Hot Cardio Workout

Bootcamp:

• Kickbooxing
• Billys Bootcamp
• Crunch Bootcamp

OH GREAT REALLY GLAD I FOUND THESE AFTER I JUST BOUGHT INSANITY. 

Hop to it!

jaycakes:

10 things i hate about you
13 going on 30
17 again
27 dresses
30 days of night
30 minutes or less
50/50
50 first dates
(500) days of summer
another cinderella story (selena gomez)
a cinderella story (lucy hale)
artificial intelligence
bad teacher
beastly
bridesmaids
bride wars
captain america
castaway
the change-up
clash of the titans
click
cloudy with a chance of meatballs
coraline
corpse bride
crazy, stupid, love
despicable me
devil wears prada
due date
dude wheres my car?
drive
easy a
enchanted
fast five
footloose
fired up
friends with benefits
gnomeo and juliet
grownups
harry potter: sorcerer’stone
harry potter: chamber of secrets
harry potter: prisoner of azkaban
harry potter: goblet of fire
harry potter: order of the phoenix
harry potter: half-blood prince
harry potter: deathly hallows pt 1
harry potter: deathly hallows pt 2
hall pass
the hangover II
he’s just not that into you
horrible bosses
horton hears a who
how to train your dragon
inception
i love you beth cooper
i love you, man
immortals
insidious
john tucker must die
jumper
just my luck
a knights tale
the last song
little nicky
love and other drugs
the lovely bones
just go with it
marley & me
mean girls
mission impossible: ghost protocol
monster house
the notebook
no strings attached
pirates of caribbean: curse of black pearl
pirates of caribbean: dead mans chest
pirates of caribbean: at worlds end
pirates of caribbean: on strangers tides
ps, i love you
the proposal
role models
the roommate
silent hill
the sitter
shes the man
the smurfs
something borrowed
scott pilgrim vs the world
step up 3D
tangled
time travelers wife
tooth fairy
Twilight
Twilight: New Moon
Twilight: Eclipse
twilight: breaking dawn pt. 1
the ugly truth
valentine’s day
the vow (kinda crappy quality)
a walk to remember
when in rome
yes man
you got served
zombieland

*message me if any links are broken. or want me to add/find movies to here :)

alvannie:

Such a cute idea! Perfect for love notes….

truebluemeandyou:

Roundup of Thirty Seven Gifts and Food in a Jar by Tip Junkie here. Something I’m filing away for holidays and special occasion. Photos Clockwise: Babble, Fiskarscraft, Mommy Knows, and funkytime.